Adjustable bed mattress and sleep hygiene

Many people who experience difficulty getting to sleep and staying asleep find that the root of their problem is the sleeping surface. Unless they rest on an air mattress adjustable bed, stiff or misaligned springs could poke pressure points in the body and lead to discomfort and soreness. (Those problems disappear after a few nights of slumber on the sturdily constructed Sleep-Comfort line of beds.)

Other times, though, the lack of truly restorative slumber is a product of poor sleep hygiene. To improve the odds of a peaceful rest equip your home with a comfortable adjustable bed mattress and incorporate a few good habits into your nightly routine:

• Stay regular - with your bedtime, that is. Lie down for the night and get up at the same times daily.
• Get into the rhythm - identify when you are naturally sleepy and alert and adjust bedtimes accordingly.
• Isolate the environment - keep the bedroom dark and noise-free.
• Sleep and only sleep - use the bedroom for sleep and as little else as possible.
• Dry up - stay away from alcohol and other substances that disrupt normal sleeping cycles.
• Address snoring - it's one of the biggest sleep-robbers of all time.
• Live healthy - eat well, exercise and take up other good health practices to improve your slumber.

And, in each Sleep Comfort Adjustable Bed, mattress massage systems are built right in at no cost to you whatsoever. The duel-wave massage includes adjustable controls for the back and under the knees to make it even easier for you to relax your way to a deep, invigorating sleep.

It is as close to literally sleeping on a cloud as most people ever will get. The ultimate in comfort and flexibility, the air mattress adjustable bed combines the durability of the unitized steel frame with the coziness of airy, body-contouring mattresses.